Nutritional Advice

Nutritional Advice is a crucial element to becoming healthy and is often overlooked or ignored. Sometimes seeking advice on what would seem the simplest of subjects would save a lot of time and wasted energy.

In my own opinion there should be no need for anyone to diet. Simply re-assessing what, when and how we eat our food is a more crucial answer to maintaining a healthy balance of life and health.

For me to advise you successfuly, you will be asked to fill in a seven day food diary, which must be completed as accurately and truthfully as possible by you before the consultation can begin. After the consultation, you will be given a two week recommended food planner for you to follow.

Whether you’re a diabetic, a sports person, a mother to be or someone simply trying to slim down to fit into those jeans or dress, then I can help. Get in contact today!

"Obesity is not necessarily a choice, but our own decisions on what,
when and how we eat may sway that choice."

Nutrition Prices

Nutritional Analysis: £30

Food diary, consultation and recommended food planner.

Body Composition: £30

BMR, body fat percentage, protein and calorie requirement.

Health Check up: £30

BMI, weight, height, blood pressure, lung strength, heart rate.